Foundations Courses
Supporting you to develop, enhance, and deepen your personal practice.
Available Now
10-20hr Foundations Courses:
• Crystal Bowl for Personal Practice
• Yoga for Body, Mind & Soul
• Journeying Through the Chakra’s
Coming Soon
10-20hr Foundations Courses:
• Meditation & Breathwork
• Energy Medicine
• Mantra
• Voice for Self Healing
Crystal Bowl for Personal Practice Foundations
Personal Practices for Empowering Your Connection with Sound. This guided online workshop with Seriya and Matty is designed to deepen your personal journey with sound and support you in cultivating a strong, embodied practice.
Explore the foundational principles of sound healing — including how sound influences the brain, body, and energy field — while gaining practical tools to ground your meditation, regulate your nervous system, and confidently play powerful instruments.
You’ll be guided through safe and effective techniques for using chakra-tuned crystal singing bowls and Himalayan bowls, along with essential care, storage, and cleaning practices.
Balanced between theory and hands-on learning, this workshop culminates in a nourishing sound healing session with Seriya and Matty to help you integrate the teachings and embody the resonance of sound.
Yoga for the Body, Mind, and Soul – A Guided Series with SeriyA
This online yoga series is designed to support your well-being through short yet powerful 20-minute practices. Over the course of eight sessions, you’ll explore different yogic themes that help you tune into your inner world and cultivate a deeper mind-body connection.
Each practice weaves together asana (physical postures), pranayama (breathwork), dhyana (meditation), and sankalpa (intention setting), offering a holistic approach to balance, vitality, and restoration.
Themes include:
Yoga for Balance – Cultivate steadiness and harmony within.
Yoga for Grounding – Connect with the earth to feel centered and strong.
Yoga for Igniting Your Fire – Activate energy and inner power.
Yoga for Relaxation – Unwind and soften into deep rest.
Moving Inwards – A meditative practice for inner awareness.
Yoga for Vitality and Energy – Uplift your body and spirit.
Yoga for Restoration – Gentle movements for deep healing.
Yoga for the Divine Feminine – Embrace fluidity, grace, and intuition.
Yoga for Intuition – Strengthen your inner wisdom and trust.
This series is an invitation to cultivate self-awareness and transformation through embodied movement and breath. Whether you’re seeking balance, restoration, or energetic awakening, each session is a guided journey toward deeper alignment with your body, mind, and soul.
Journeying Through the Chakras – A Guided Exploration with Seriya
Journeying Through the Chakras is an immersive online experience where Seriya shares wisdom gathered from various teachings and lineages, offering a deeply personal approach to working with the chakras. Designed as a self-practice journey, this series integrates movement, meditation, journaling, mantra, and essential oils to help you reconnect with yourself on a profound level.
The chakras serve as gateways to deeper self-awareness, guiding you to understand the connections between your energy, emotions, physical body, relationships, and life path. Through these practices, you’ll gain insight into areas that may need more support, balance, or expansion, empowering you to navigate your personal growth with clarity and intention.
This journey invites you to tune into each energy center, explore its influence in your life, and cultivate alignment from within. Whether you are new to chakra work or seeking to deepen your practice, Seriya’s guidance will support you in creating a meaningful and transformative connection with these powerful energy systems.
Foundations of Meditation & Breathwork – A Guided Journey with Seriya
In this online course, Seriya guides you through the foundations of meditation and breathwork, exploring different techniques to support your well-being and deepen your connection to self. These practices not only benefit you but also create a ripple effect, positively impacting those around you.
Meditation and breathwork are deeply personal, and the approach that resonates most will vary depending on your personality and needs. This course weaves together philosophical teachings, breath awareness, and practical tools to help you begin and sustain a meaningful personal practice.
Through guided exercises, you’ll learn how to calm the mind, regulate your nervous system, and cultivate inner stillness, while also understanding the science and energetics behind these ancient techniques. Whether you are new to meditation or looking to refine your practice, this course provides a strong foundation for integrating breath and mindfulness into your daily life.